final exams are rapidly approaching

by Laurie Moore Skillings, SCAC adhd information

For a lot of your teens final exams are just around the corner.  Please take a moment or two to answer the poll.  Check all that apply to your teen.

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my sheets are clean. does that mean I have good sleep hygiene?

by Laurie Moore Skillings, SCAC adhd information
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What is Sleep Hygiene? Sleep Hygiene is more than just having clean sheets and bedding.  It is a  term used to describe good sleep habits. If you don’t get enough

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