It’s that time of year, again!
How quickly time passes. If, like many of us with Attention Deficit Hyperactivity Disorder (ADHD), you don’t feel time, it can truly seem like the holiday season was just here yesterday.
This workbook was created to help bring awareness and focus to the season, and to enable us to Embrace the Holidays, not just survive them.
Awareness creates the opportunity for change. Change can work for you and with you. The forms are designed to help bring awareness to what your day to day responsibilities are and the additional obligations of the holiday season.
Take time to focus at the beginning of the season and again at the end of the season to plan what you want to do and need to do for the holidays. Keep what is dear to you and your family. Decide what activities can be let go. Go through this process each year.
Let’s Embrace the Holidays with ADHD!
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